Tuesday 04/19/22

Strength:

1RM Shoulder Press

– 20’ to Establish

 

Conditioning:

For Time

21-15-9

Chest to Bar Pull-ups

Dumbbell Floor Press 2×50/2×35

V-ups

Accessories:

5×2 Shoulder Press 

3x8ea Seated Dumbbell Alternating Arnold Press 

(Superset tri work)

4×30” Jumping Ring Dips 

4×30” Band Tricep Pulldown Hold

4×15 Med Ball Leg Raises

Cardio:

20’ AMRAP 

20/16 Calorie Ski ERG

5 Strict Handstand Push-ups

10 Strict Ring Dips

15 Push-ups

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