Tuesday 04/05/22

Strength:

3RM Bench Press Regular Grip

– 20’ to Establish 

– Regular Grip (Slightly outside shoulder width)

Conditioning:

10’ AMRAP

2 Rounds

3 Strict Handstand Push-ups

30 Double Unders

2 Rounds

6 Strict Handstand Push-ups

60 Double Unders

2 Rounds

9 Strict Handstand Push-ups

90 Double Unders

2 Rounds

12 Strict Handstand Push-ups

120 Double Unders

– Every 2 rounds, add 3 Strict Handstand Push-ups

And +30 Double Unders

 

Accessories:

5×2 Axle Bar Bench Press

3×8 Banded Chin-ups

(Superset lat work)

4×30” Static Lat Pull Down Hold

4×30” Band Bent Over Rows

4×10 Medball V-up Pass Overs

Cardio:

300 Calorie Ski ERG

E3MOM

3 Strict Handstand Push-ups

4 Bar Muscle-ups

5 Toes to Bar

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