Tuesday 03/29/22


3RM Bench Press Narrow Grip

– 20’ to Establish

– Narrow Grip (shoulder width)

Conditioning: Max Effort

5 Rounds / 3′ Rest

Shoulder to Overhead 155/110

– Shoulder Press

– Push Press

– Push Jerk

– Split Jerk

* Any of the listed movements 

** 3 Minute rest after each round, no more no less

***Compare to 10/1/2019


5×2 Axle Bar Bench Press

3×8 Banded Chin-ups

(Superset lat work)

4×30” Static Lat Pull Down Hold

4×30” Band Bent Over Rows

4×10 Medball V-up Pass Overs 

Cardio: 30’ Ski ERG


1 Round

3 Ring Muscle-ups

15 GHD Sit-ups

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