Tuesday 03/22/22

Strength:

1RM Pause Bench Press 3”

– 20’ to Establish 

– 3” pause at bottom of press

*Have spotter count out the time

Conditioning:

For Time

21-15-9

Dumbbell Hang Power Clean 2×50/2×35

Hand Release Push-ups

Dumbbell Mountain Climbers (2ct)

Accessories:

5×2 Push Press

3×8 Alternating Dumbbell Seated Arnold Press

3×8 Crush Grip Dumbbell Skull Crusher

(Superset Raise)

4×20” Band Front Raise

4×20” Band Lateral Raise

4×10 Medball Weighted Leg Raises

Cardio:

22’ AMRAP

15 Cal ski

15 GHD sit ups

5 Strict HSPU

5 Bar Muscle Ups

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