Tuesday 03/15/22

Strength:

1RM Snatch Grip Push Jerk

– 20’ to establish

– Behind the Neck

Conditioning:

For Time:

50 Power Clean and Jerk 155/105

Time Cap: 10’

Accessories:

5×2 Push Press

3×8 Alternating Dumbbell Seated Arnold Press

3×8 Crush Grip Dumbbell Skull Crusher

(Superset Raise)

4×20” Band Front Raise

4×20” Band Lateral Raise

4×10 Medball Weighted Leg Raises

Cardio:

25’ AMRAP

500m Ski ERG

40 Double Unders

20 Sit-ups

10 Handstand Push-ups

5 Bar Muscle-ups

1 Rope Climb

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