Tuesday 03/08/22

Strength:

1RM Snatch Grip Push Press

– 20’ to establish

– Behind the Neck

Conditioning:

8’ AMRAP

3 Strict Chest to Bar Pull-ups

6 Strict Handstand Push-ups 

9 Hang Power Cleans 155/105

Accessories:

5×2 Wide Grip Bench Press

3×8 Dumbbell Floor Press

3×8 Banded Chin-ups

4×1’ Static Weighted Farmers Carry Pole Grip Hold 

1×100 Band Curls 

1×100 Band Pull Aparts 

4×8 Strict Toes to Bar

Cardio:

20 Rounds

10 Calorie Ski ERG Sprint

Rest 1:1

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