Tuesday 03/01/22

Strength: 

5RM Seated Shoulder Press 

– 20’ to establish 

Conditioning: 

3 Rounds 

15/12 Calorie Ski ERG

10 Dumbbell Push Press 2×50/2×35 

30 Double Unders

 

Accessories: 

5×2 Wide Grip Bench Press

3×8 Dumbbell Floor Press

3×8 Banded Chin-ups

4×1’ Static Weighted Farmers Carry Pole Grip Hold 

1×100 Band Curls 

1×100 Band Pull Aparts 

4×8 Strict Toes to Bar

 

Cardio: 

5000m Ski ERG

E500m 

1 Round

5 Push-ups 

5 Chest to Bar 

10 GHD Sit-ups

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