Tuesday 02/22/22

Strength: 

2RM Weighted Dip 

– 15’ to establish

 

Conditioning:

“J.T” 

21-15-9 

Handstand Push-up 

Push-up 

Ring Dip

Accessories: 

5×2 Shoulder Press

3×8 Dumbbell Incline Bench Press

3×8 Barbell Cuban Press 

4×1’ Shoulder Press Earthquake Bar Static Hold 

1×100 Overhead Band Tricep Extensions 

4×8 Strict Toes to Ring

Cardio: 

22’ AMRAP 

20 Calorie Ski ERG

20 Push Press 75/55 

20 V-ups 

20 Push-ups

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