Tuesday 02/15/22

Strength: 

2RM Weighted Push-up

– 15’ to Establish

Conditioning: 

10-8-6-4-2 

Burpee Bar Muscle-ups

*30 Double Unders after each set 

Accessories: 

5×2 Shoulder Press

3×8 Dumbbell Incline Bench Press

3×8 Barbell Cuban Press 

4×1’ Shoulder Press Earthquake Bar Static Hold 

1×100 Overhead Band Tricep Extensions 

4×8 Strict Toes to Ring

Cardio: 

10 Rounds 

15 Calorie Row

5 Pull-ups

10 Push-ups

15 Little Bigs 15/10 

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