Tuesday 02/08/22

Strength:

2RM Bench Press

– 20’ to establish

– Regular Grip

Conditioning:

12’ EMOM

1. Max Effort Calorie Ski ERG

2. Max Effort Bench Press 135/95

3. Max Effort Strict Pull-ups

4. Rest 

Accessories:

5×3 Incline Bench Press

3×8 Banded Wide Grip Pull-up

3×8 Snatch Grip Pendley Row

4×1’ Bench Position Earthquake Bar Static Hold

1×200 Bench Position Band Pull Aparts 

Cardio:

For Time:

10-20-30-40-50-40-30-20-10

Calorie Ski ERG

*1 Round after each set

25 Double Unders

15 Push-ups

10 V-ups

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