Thursday 11/17/22

Strength:

5×5 Speed Banded Shoulder Press

– @50%1RM

– Double Loop

– Red +150/ Black -150

– 30” rest between sets

Conditioning: 

16’ AMRAP

2-4-6-8-10-12-14-etc…

Calorie Skierg

Hang Power Clean 115/80

Burpee Over Bar

Accessories: 

2×20 Close Grip Bench Press

3×25 Dumbbell Floor Press

3×20 Inverted Rows

3×20 Standing Dumbbell Lateral Raises

3xME Toes to Bar

Cardio: 

30’ for Quality

10 Calorie Row

10 Toes to Ring

10 Calorie Skierg

10 GHD Sit-ups

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