Thursday 10/06/22

Strength: 

10×2 Banded Box Sumo Squat

– @60% 1RM Back Squat

– Red +200/ Blk -200

– Double Loop

– Box height directly below parallel

– 45”-60” rest between sets

Conditioning: 

10’ AMRAP 

250m Row

10 Hang Squat Cleans (95/65)

Rest 1’

10’ AMRAP 

250m Row

10 Box Jump Overs 24”/20”

Accessories:

8x1ea Single Leg Broad Jump

8×2 Speed Banded Deadlift @50%1RM

4×8 Kang Squat

4×8 Glute Ham Raises

4×25 Light Reverse Hyper

4×20” Hanging Flutter Kicks

Cardio: 

2 Rounds

1 Mile Run

75 Double Unders

50 Air Squats

25 Toes to Ring

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