Thursday 09/29/22

Strength: 

2RM Floor Press

– 20’ to Establish 

Conditioning:

For Time

5-4-3-2-1

Ring Muscle-ups

1-2-3-4-5

Shoulder to Overhead 205/135

Accessories:

5×2 Banded Bench Press

4×8-18 Banded Ring Push-up

4×8 Strict Ring Dips

4x8ea Alternating Single Arm Dumbbell Rollbacks
1×100 Band Tricep Pull Down

4×15 Medicine Ball GHD Sit-up

Cardio: 

15’ AMRAP 

3 Wall Walks

6 Strict Pull-ups

9 Toes to Ring

12 Calorie Skierg

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