Thursday 09/22/22

Strength: 

1RM Larsen Press

– 20’ to Establish 

– Legs suspended off ground

Conditioning: 

5 Rounds

Max Effort Bodyweight Bench Press

Max Effort Strict Pull-up

Max Effort Double Unders

3’ Rest between rounds

Accessories:

5×2 Banded Bench Press

4×8-18 Banded Ring Push-up

4×8 Strict Ring Dips

4x8ea Alternating Single Arm Dumbbell Rollbacks
1×100 Band Tricep Pull Down

4×15 Medicine Ball GHD Sit-up

Cardio: 

For time:

5000m Skierg

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