Thursday 09/15/22

Strength: 

2RM Banded Push Press

– 20’ to establish a one rep max

– Red +150/ Black -150

– Single Loop

Conditioning: 

9-15-21

Ring Dips

Floor Press (155/115)

*50 Double Unders

Accessories:

4×8-12 Banded Wide Grip Strict Pull-up

4×8-12 Bent Over Dumbbell Reverse Flys

4×8-10 Bamboo Bar Strict Press

4×10-12 Dumbbell Tricep Pullover

1x100ea Banded Lateral Raises

Cardio: 

5-4-3-2-1

Minute/s Skierg

10-8-6-4-2

Strict Handstand Push-ups

5-4-3-2-1

Rope Climb

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