Thursday 09/08/22

Strength: 

1RM Banded Shoulder Press

– 20’ to establish a one rep max

– Red +150/ Black -150

– Single Loop

Conditioning: 

3 Rounds

Every 4’

25/20 Calorie Skierg

8 Burpees

Max Effort Strict Handstand Push-ups

– Score is total reps of strict handstand push-ups

Accessories:

4×8-12 Banded Wide Grip Strict Pull-up

4×8-12 Bent Over Dumbbell Reverse Flys

4×8-10 Bamboo Bar Strict Press

4×10-12 Dumbbell Tricep Pullover

1x100ea Banded Lateral Raises

Cardio: 

12-9-6

Dumbbell Strict Press 2×50/2×35

Ring Dips

Rest 3’

12-9-6

Dumbbell Push Press

Strict Ring Dips

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.