Thursday 09/01/22

Strength: 

1RM Deadlift from below the Knee

– 20’ to establish a one rep max

Conditioning: 

8’ AMRAP 

1-2-3-4-5-etc…

Deadlift @80% 1RM

50 Double Unders

Accessories:

8×1 Max Height Step-in Vertical Reach

8×1 Tempo Back Squat (32X10) (3” down, 2” hold, fast up, 10” Hold then rack)

5×5 Good Morning

4x30ea Band Hamstring Kickback

10’ EMOM of 10 Hip Extensions

Cardio: 

15’ EMOM

A. 7/5 Calories Assault Bike

B. 5 Unbroken Pistol Squats Left + 5 Unbroken Pistol Squats Right

C. 80ft Bearhug Sandbag Carry 150/100

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