Thursday 08/25/22

Strength: 

1RM Deadlift

– 20’ to establish a one rep max

Conditioning: 

10’ AMRAP 

1-2-3-4-5-5-4-3-2-1-etc…

Back Squats 225/155

5/4 Calories Assault Bike 

– from the rack, calories performed between sets

– score is total back squats

Accessories:

8×1 Max Height Step-in Vertical Reach

8×1 Tempo Back Squat (32X10) (3” down, 2” hold, fast up, 10” Hold then rack)

5×5 Good Morning

4x30ea Band Hamstring Kickback

10’ EMOM of 10 Hip Extensions

Cardio: 

5 Rounds

25 Calorie Assault Runner

80’ Sandbag Carry 150/100

25 Calorie Row

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