Thursday 08/18/22

Strength: 

1RM Back Squat

– 20’ to Establish 

Conditioning: 

4 Rounds 

3 Power Cleans 185/135

6 Front Squats

9 Box Jumps 30”/24”

Rest 1’

Accessories:

8×1 Box Jump Over Rebound Max Distance Broad Jump

8×1 Tempo Front Squat (32X10) (3” down, 2” hold, fast up, 10” Hold then rack)

4x10ea Kettlebell Goblet Hold Cossak Squat

4x30ea Band Lateral Leg Raise

10’ EMOM of 10 GHD Sit-ups

Cardio: 

20’ EMOM

1. 45” Assault Runner

2. 45” Sandbag to Shoulder 120/90

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