Thursday 08/04/22

Strength: 

2k Row

– 15’ time cap

– beginning pace should be sustainable

– towards the end pick it up

Conditioning: 

8’ AMRAP 

1-2-3-4-5-etc…

Deadlift (315/225)

5 Box Jumps 30”/24”

Accessories:

8x1ea Single Leg Box Jump

8x1ea Single Leg Deadlift

4x10ea Single Leg Barbell Glute Bridge

4×30 Band Hamstring Curls

5×20 Reverse Hyper

Cardio: 

5 Rounds

10/8 Calorie Assault Bike

10 Dumbbell Alternating Pistols 35/20

10/8 Calorie Assault Bike

Rest 3’

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