Thursday 07/21/22

Strength: 

5×5 Banded Shoulder Press

– @50% 1RM

– Red +150/ Org -150

– Single Loop

– Rest 30”-45” between sets

Conditioning:

18’ AMRAP 

21 Calorie Skierg

15 Hang Power Clean 115/80

9 Push Press

Accessories:

3×25 Wide Grip Bench Press

3×25 Dumbbell Hammer Curls

3×25 Seated Lat Pull Down

8×3 Bar Muscle-up (or appropriate scaling option)

5×30” V-ups

1×100 Bench Position Band Pull Aparts

1×100 Band Bent Over Rows

Cardio: 

5 Rounds

20 Double Unders

6 Strict Pull-ups

20 Double Unders

6 Strict Ring Dips

20 Double Unders

6 Strict Handstand Push-ups

1’ rest between rounds

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