Thursday 07/14/22

Strength: 

10×2 Push Press

– @80% 1RM

– Rest 30”-45” between sets

– Not a touch and go

Conditioning: 

18’ AMRAP 

10 Pull-ups

50 Double Unders

20 Single Arm Dumbbell Push Jerk 50/35 (10ea)

20/15 Calorie Row

Accessories:

3×25 Wide Grip Bench Press

3×25 Dumbbell Hammer Curls

3×25 Seated Lat Pull Down

8×3 Bar Muscle-up (or appropriate scaling option)

5×30” V-ups

1×100 Bench Position Band Pull Aparts

1×100 Band Bent Over Rows

Cardio: 

E3MOMx10

1 Rope Climb

10 Calorie Skierg 

15 Handstand Push-ups 

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