Thursday 06/30/22

Strength:

5×5 Box Back Squat

– @70% 1RM

– Rest 30”-45” between sets

Conditioning: 

50-40-30-20-10

Calorie Row

Wall Balls (20/14)

Accessories:

3×25 Cyclist Squat

3x12ea Single Leg Back Rack Box Step-up

4x25ea Single Leg Reverse Hyper Leg Extensions

4×30” Weighted Static L-Hang 

1×5’ Alternating Banded March Box Step-up

Cardio: 

2 Rounds

400m Run

Rest 1’ 

2 Rounds 

800m Run

Rest 1:1

1 Mile Run

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