Thursday 06/23/22

Strength: 

10×2 Front Squat

– @80% 1RM

– Rest 30”-45” between sets

Conditioning:

 20’ AMRAP 

200m Run

20 Deadlifts 75/55

200m Run

20 Overhead Squats

Accessories:

3x12ea Staggered stance Good Morning

3x12ea Staggered Stance Deadlift

3×20-25 Reverse Hyper

4×30” L-Hang Flutter kicks

1×200 Band Pull Throughs

Cardio: 

5 Rounds

800m Run

Rest 1:1

– try to keep the same pace each round

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