Thursday 06/16/22

Strength: 

8×3 Front Squat

– @75% 1RM

– Rest 30”-45” between sets

Conditioning: 

“Rowster”

2000m Row

50 Barbell Thrusters 45/35

1500m Row

35 Barbell Thrusters

1000m Row

20 Barbell Thrusters

Accessories:

3x12ea Staggered stance Good Morning

3x12ea Staggered Stance Deadlift

3×20-25 Reverse Hyper

4×30” L hang Flutter kicks

1×200 band pull throughs

Cardio: 

10 Rounds

30 Calorie Assault Runner

20 Air Squats

10 Little Bigs 25/15

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