Thursday 06/09/22

Strength:

5×5 Front Squat

– @70% 1RM

– Rest 30”-45” between sets

Conditioning:

20’ AMRAP

400m Run

30 Russian Kettlebell Swings (53/35)

500m Row

30 Wall Balls (20/14)

Accessories:

3×18-22 Goblet Squat

3x12ea Single Arm Kettlebell Front Rack Knee Over Toe Forward Lunge

3×20-25 Barbell Back Rack Calf Raises

4×12 Strict Toes to Bar

1×200 Band March Box Step-ups

Cardio:

300 Calorie Assault bike

keep track of

– avg watts

– avg RPM

– distance

– time

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