Thursday 05/26/22

Strength: 

2RM Push Jerk

– 20’ to Establish 

Conditioning: 

For Time

9-6-3

Hang Power Clean 185/135

Chest to Bar Pull-ups

Strict Handstand Push-ups

Accessories:

5×2 Axle Bar Bench Press 

3×8 Banded Chin-ups

3×8 Pendlay Row

1×100 Band Curls

(Superset hold/band row)

4×45” Lat Pull Down Static Hold (Heavy)

4×40 Band Bent Over Rows

Cardio: 

For Time

10 Rounds

3 Ring Muscle-ups

9 Burpees

15 Calorie Row

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