Thursday 05/19/22

Strength

1RM Split Jerk

– 20’ to Establish 

Conditioning: 

For Time

21-15-9

Dumbbell Floor Press 2×50/2×35

V-ups

Ring Dips

Accessories:

5×2 Seated Shoulder Press 

3×8 Narrow Grip Camber Bar Bench Press

3×8 Weighted Straight Bar Dips

1x100ea Band Kickbacks

4×45” Hollow Rocks

Cardio: 

10 Rounds for Quality 

5 Strict Handstand Push-ups

10 Toes to Ring

30 Double Unders

10 GHD Sit-ups

5 Bar Muscle-ups

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