Thursday 04/28/22

Strength:

1RM Sumo Deadlift 

– 20’ to Establish

 

Conditioning:

“Assaulted by Squats”

50/35 Calorie Assault Bike

30 Squat Cleans (135/95)

Accessories:

8×2 Camber Bar Back Squat 

4x6ea Single Leg RDL

4×15 Reverse Hyper

1x400m Reverse Sled Pull

5×20 GHD Sit-up + Russian Twist

 

Cardio:

22’ AMRAP

200m Run

10 Wall Ball 20/14

10 Toes to Ring

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