Thursday 04/21/22

Strength:

1RM Deadlift

– 20’ to Establish

 

Conditioning:

“How Fast?”

40/35 Calorie Row

20 Deadlifts (315/205)

10 Box Jumps (30”/24”)

Accessories:

8×2 Front squat 

4x6ea Barbell Back Rack Lateral Lunge

4x25ea Alternating Banded March Box Step-up

4×30” Copenhagen Windmill Side Plank

5×20” L-hang Scissor Kicks

 

Cardio:

4 Rounds

30/24 Calorie Assault Bike

10 Sandbag Bear Hug Squats 100/70

15/12 Calorie Assault Bike

5 Sandbag Over the Shoulder

Rest 2’

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