Thursday 04/14/22

Strength:

1RM Front Squat 

– 20’ to Establish 

Conditioning:

3 Rounds

12 Deadlifts (185/135)

9 Hang Power Cleans

6 Front Squats

Accessories:

8×2 Front squat 

4x6ea Barbell Back Rack Lateral Lunge

4x25ea Alternating Banded March Box Step-up

4×30” Copenhagen Windmill Side Plank

5×20” L-hang Scissor Kicks 

Cardio:

22’ AMRAP

200m Row

10 Wall Balls 20/14

10 V-ups

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