Thursday 04/07/22

Strength:

1RM Back Squat

– 20’ to Establish 

Conditioning:

5 Rounds

12 Deadlifts (70/53)

9 Russian Kettlebell Swings

6 Goblet Squats 

Time Cap: 7’

Accessories:

8×2 Speed Banded Deadlift @40%1RM

8×3 Kneeling Squat

4x40ft ea Hip Halo Monster Walk

4×25 Reverse Hyper

5×20” L-hang

Cardio:

25’ AMRAP

200m Run

100m Sandbag Carry (90/70)

15 Wall Balls (20/14)

250m Row

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