Thursday 03/31/22

Strength:

1RM Hang Squat Clean 

– 20’ to Establish 

Conditioning:

8’ EMOM

1 Squat Clean 205

6 Alternating Pistols

*Add one squat clean each minute until you can not complete the amount of work in the minute. If you fail, finish out the remaining emom with 1 squat clean and 6 pistols. The pistols never go up in numbers. Highest amount of cleans MADE in a round is your score.

**Compare 11/14/2019

Accessories:

8×2 Speed Banded Deadlift @40%1RM

8×3 Kneeling Squat

4x40ft ea Hip Halo Monster Walk

4×25 Reverse Hyper

5×20” L-hang

Cardio:

For Calories

15’ Bike ERG

Into

15’ Assault Runner

Into

15’ Row

*Repeat from last week but up pace.

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