1RM Hang Squat Clean
– 20’ to Establish
1 Squat Clean 205
6 Alternating Pistols
*Add one squat clean each minute until you can not complete the amount of work in the minute. If you fail, finish out the remaining emom with 1 squat clean and 6 pistols. The pistols never go up in numbers. Highest amount of cleans MADE in a round is your score.
8×2 Speed Banded Deadlift @40%1RM
8×3 Kneeling Squat
4x40ft ea Hip Halo Monster Walk
4×25 Reverse Hyper
15’ Bike ERG
15’ Assault Runner
*Repeat from last week but up pace.