Thursday 03/24/22

Strength:

1RM Hang Squat Snatch

– 20’ to Establish 

Conditioning:

For Time

15-12-9

Hang Power Snatch 135/95

Calorie Assault Bike

Accessories:

8×1 Max Height Step in Vertical Reach

8×2 Squat Clean

6×2 3” Pause Front Squat

4×40’ Each Leg Adductor Kettlebell Slide

4×25 Reverse Hyper Leg Extensions

5×15” L-sit

Cardio:

For Calories

15’ Bike erg

Into

15’ Assault runner

Into

15’ Row

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