Thursday 03/17/22

Strength:

Build to a heavy

1 Rep Heavy 5” Pause Front Squat 5”

20’ to build to a heavy

*Have partner count out time

Conditioning:

10’ AMRAP

100m Run

10 Alternating Pistols

10 Toes To Bar

Accessories:

8×1 Max Height Step in Vertical Reach

8×2 Squat Clean

6×2 3” Pause Front Squat

4×40’ Each Leg Adductor Kettlebell Slide

4×25 Reverse Hyper Leg Extensions

5×15” L-sit

 

Cardio:

“Triple 3”

3000m Row

300 Double Unders

3 Mile Run

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