Thursday 03/03/22

Strength: 

1 Rep Heavy Front Rack Forward Lunge (each leg)

– 20’ to build to a heavy

– do not go to failure 

Conditioning: 

For Time: 

5-4-3-2-1 

Squat Snatch 175/125

*200m Run after each set

Accessories: 

8×1 Box Jump Over Rebound Max Height Box Jump 

8×2 Back Squat 

6×4 Barbell Good Morning 

4×6 Barbell Hip Thrusts 

4×25 Banded Russian Kettlebell Swing

5×20” L-hang 

  

Cardio: 

1 mile run 

100 Air Squats

800m Run

50 air Squats 

400m Run 

25 Air Squats

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