Thursday 02/17/22

Strength: 

1RM Deadlift from Low Blocks

– 20’ to Establish a one rep max

– utilizing 2x45lb plates as blocks

Conditioning: 

21-15-9 

Calorie Row

Kettlebell Front Rack Squat 2×53/2×35

Accessories: 

8×1 Box Jump Over Rebound Max Height Box Jump 

8×2 Front Squat 

6x4ea Barbell Front Rack Box Step-up 

4×6 Dumbbell Farmers Carry Cossack Squat 

4×25 Banded Squat Jumps 

4×30” GHD Body Weight Russian Twist

  

Cardio: 

4 Rounds

200m Run

Rest 30” between sets 

4 Rounds 

400m Run

Rest 1’ between sets 

1 Mile Run 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.