Thursday 02/10/22


1RM Deficit Deadlift

– 20’ to establish

– from 45lb plate


For Time:

50 Dumbbell Hang Squat Cleans 2×50/2×35

100 Double Unders

50 Toes to Bar

100 Double Unders

50 Dumbbell Farmers Carry Alternating Lunges



8×1 Box Jump Over Rebound Max Distance Broad Jump

8×1 Banded Conventional Deadlift @45% 1RM

8×2 Camber Bar Back Squat 

4×6 Good Mornings

4×25 Band Hamstring Curls

4×30” Static Weighted GHD Hip Extension Hold


8 Rounds

400m Run

Rest 1’ between rounds

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