Thursday 02/03/22


Clean complex


1 Deadlift + 1 Clean + 1 Hang Clean + 1 Jerk 

– 20’ to establish 

– Can be power or squat clean.

– Jerk can be push or split.



“50 Calorie Challenge”

50 Calorie Assault Bike or Echo Bike


8×1 Box Jump Over Rebound Max Distance Broad Jump

8×1 Banded Conventional Deadlift @45% 1RM

8×2 Camber Bar Back Squat 

4×6 Good Mornings

4×25 Band Hamstring Curls

4×30” Static Weighted GHD Hip Extension Hold


2 Rounds 

200m Run

Rest 15”

400m Run

Rest 30” 

600m Run

Rest 45”

800m Run

Rest 2’

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.