Saturday 04/16/22

“Don’t Drop the Easter Egg!”


Teams of 3

225 Calorie Row
Partner A: Rows
Partner B: Planks
Partner C: Bear Hug Hold (Heavy Med Ball/Slam Ball

  • Rotate as needed to complete the row.

Then…
With time remaining max rounds of
“Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

  • 2 people may work while 1 holds the ball.

Penalty if ball dropped: 5 Synchro Burpees.

Score is time to complete the rowing + rounds of Cindy.

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