Monday 11/21/22

“Marguerita”

50 Rounds

1 Burpee

1 Push-up

1 Jumping Jack

1 Sit-ups

1 Handstand

Accessories:

4×6 Incline Bench Press (rep 6 should be failure)

4×8-12 Barbell Skull Crushers (8-12 is failure rep range)

4×8-15 Pull-ups Banded from Floor (regular grip)

4×8-15 Safety Squat Bar Seated Rounded Back Extension

3×10 Dumbbell Seated Shoulder Press

2×20 Med Ball Leg Lifts

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