Monday 09/05/22

Teams of Two

35′ AMRAP

Buy-in: 2022m Row

9 Wall Balls 20/14

7 V-Ups

5 Pull-ups

22 Double Unders

– You go, I Go Style, 

Accessories:

4×20-25 Ring Push-ups

4×15-18 Dumbbell Skull Crushers

4×15-18 Matador Bar Dips 

4×45” Bamboo Bar Bench Press Hold

1×100 Banded Barbell Bench Press

Weightlifting:

Snatch

A. Snatch Deadlift + Hang Power Snatch below the knee + Overhead Squat

– 6×2+2+1×65

– Rest between 60”-90” sets

B. 10’ EMOM Snatch Work @75

A. 2 Snatches

B. 4 Snatch High Pulls

– keep form throughout Emom

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