Monday 06/27/22

Strength: 

5RM Touch and Go Deadlifts

– 20’ to establish a 5 rep max

– must hang onto bar the entire 5 reps

– touch and go, no re-gripping on floor

Conditioning: 

10’ AMRAP 

5 Front Squat 185/135

7 Box Jumps 30”/24”

100m Run

Accessories:

8×1 Box Jump Rebound Max Box Jump

5×2 Anderson Back Squat 

4x10ea Alternating Farmers Carry Reverse Lunge

5×8 Glute Ham Raises

4x30ea Band Kickbacks (Band around foot)

5×15 Weighted Hip Extensions

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