Monday 05/23/22

Strength: 

10×2 Banded Wide Grip Bench Press

– @60% 1RM 

– Rest 45”-60’’ between sets

Conditioning:

 20’ AMRAP 

20 Pull-ups

20 Push Press 75/55

20/15 Calorie Ski ERG

50 Double Unders

Accessories:

3×18-22 Seated Dumbbell Shoulder Press

3×45” Handstand hold

(Superset Shoulder Press/Handstand Hold)

3×18-22 Barbell Skull Crushers

3×20-25 Dumbbell Kickbacks

1×150 Band Cuban Press

4×20 Alternating Single Leg Ring to Ring

Cardio: 

5 Rounds

4’ AMRAP

5 Chest to Bar Pull-Ups

10 Push-ups

15 Calorie Skierg

1’ Rest between rounds

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