Monday 05/16/22

Strength:

8×3 Banded Wide Grip Bench Press

– @55% 1RM 

– Rest 45”-60’’ between sets

Conditioning:

5 Rounds

15/12 Calorie Skierg

15 Handstand Push-ups

15/12 Calorie Row

15 Toes to Bar

Accessories:

3×15-18 Dumbbell Bench Press

3×15-18 Curl Bar Curls

3×20-25 Lat Pull Down

3×20-25 Barbell Supinated Grip Bent Over Row

1×150 Bench Position Band Pull Aparts

4×20(2ct) Dumbbell Russian Twist (moderate weight)

Cardio:

5000m Skierg

Or

25’ AMRAP

Max Meters Skierg

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