Monday 05/09/22

Strength:

5×5 Banded Wide Grip Bench Press

– @50% 1RM 

– Rest 45”-60’’ between sets

Conditioning:

60-30-10

Pull-ups

Abmat Sit-up

Calorie Skierg

Time Cap: 22’

Accessories:

3×15-18 Dumbbell Bench Press

3×15-18 Curl Bar Curls

3×20-25 Lat Pull Down

3×20-25 Barbell Supinated Grip Bent Over Row

1×150 Bench Position Band Pull Aparts

4×20(2ct) Dumbbell Russian Twist (moderate weight)

Cardio:

50-40-30-20-10

Calorie Skierg

Toes to Ring

Double Unders

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