Monday 05/02/22

Strength:

10×2 Banded Bench Press Narrow Grip

– @60% 1RM 

– Rest 45”-60’’ between sets

Conditioning:

20’ AMRAP

6 Pull-ups

8 Push-ups

10/8 Calorie Skierg

 

Accessories:

3×15-18 Shoulder Press

3×15-18 DB skull crushers

3×15 DB Front Raise

3×15 DB Lateral Raise 

1×100 Band Cuban press 

4×20 Med Ball Turkish Sit ups

Cardio:

10 Rounds

250m Skierg

10 V-ups

250m Row

20  Med Ball Russian Twists 20/14

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