Monday 04/25/22

Strength:

8×3  Sumo Deadlift 

– @70% 1RM

– Rest 30”-45” between sets

Conditioning:

21’ AMRAP

400m Run

50 Alternating Walking Lunges

15 Toes to Bar

Accessories:

3×18-22 Box Front Squat

3x12ea Single Arm Kettlebell Front Rack Box Step-up

3x15ea Cossack Squat

4×12 Tempo Dragonflies (4” down) 

2×50 Band Leg Extensions

Cardio:

10 Rounds

400m Row

10 Hollow Rocks

10 V-ups

20 Mountain Climbers

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