Monday 04/04/22

Strength:

8×3 Conventional Deadlift 

– @75% 1RM

– Rest 30”-45” between sets

Conditioning:

For Time

Buy in: 800m Run

5 Rounds

15 V-ups

15 Hang Squat Cleans 95/65

Buy out: 800m Run

Accessories:

8×1 Max Distance Box Jump 25/15 (plate) 

3×12 Dual Kettlebell Front Squat 

3×30” Dual Kettlebell Front Rack Wall Sit

3x12ea Single Arm Kettlebell Front Rack Cossack Squat

4×20 GHD Sit-ups 

2×50 Band Leg Extensions

Cardio:

30’ AMRAP

200m Row

30” Hollow Rocks

20 Double Unders

10 Plate Box Step-ups 24”/20”  25/15

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