Monday 02/28/22

Strength: 

10×2 Front Box Squat 

– @80% 1RM 

– Rest 30”-45” between sets 

Conditioning:

For Time:

1000m/800m Row

20 Back Squats 95/65 

15 Toes to Bar

750m/600m Row

20 Back Squats 95/65 

15 Toes to Bar

500m/400m Row

20 Back Squats 95/65 

15 Toes to Bar

250m/200m Row

20 Back Squats 95/65 

15 Toes to Bar

Accessories: 

8×1 Max Height Weighted Box Jump 25/15 (plate)  

3×12 Bike Front Squat

3×12 Kettlebell Farmers Carry Knee Over Toe Forward Lunge 

3×8 Bench Adductors Taps 

4×25 Banded Jumping Air Squats 

4×30” GHD Weighted Russian Twist 

Cardio:

3 Rounds 

3000m Bike ERG 

40 Tuck Ups 

50 Alternating Jumping Lunges

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.